The Lethargy of Sleep Deprivation

The Lethargy of Sleep Deprivation

Then there are some individuals who are night owls and are not able to get up in the morning. Discovering good reasons to wake up early is the best way to start. Thinking about all of the things that you would be able to get done if you gave yourself an extra hour or even two. Giving yourself the gift of time can be reason enough to want to get up earlier in the morning. Going to bed a bit earlier will help you to wake up earlier. To get yourself sleepy, you can read a book or listen to some light music. This will get you relaxed before you go to sleep while also preparing your mind for sleep as well. Eating a heavier lunch and not taking naps during the day so you will be tired at bedtime.

Sometimes taking supplements such as melatonin will help you get a better night’s rest so you can wake up easily in the morning. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.

Whether you cannot sleep at night or you maybe get too much sleep, there are ways to get you over those challenges. There are plenty of different products that can get you to sleep at night and help to wake you up in the morning.

Energy Supplements

If not getting enough sleep at night is causing you to feel tired throughout the day you may need an energy supplement to help you stay alert and active on a daily basis. If you are looking for the best energy supplements available, here are a few to choose from.

  • Supernova Naturals Rhodiola Rosea Extract – This a very affordable option for some of the other energy supplements on the market. It can enhance mental focus while also eliminating some more intense feelings of pressure.
  • Maxifuel Viper Boost – This supplement is suited for individuals who enjoy working out and helps with fighting fatigue with caffeine and carbohydrates. This will help individuals who suffer from anxiety from laying around in bed all day and will help them get motivated.

Try going to be a little bit earlier at night so that you feel more rested in the morning. If these methods do not work you should definitely contact your doctor to if he/she can help you find better methods to help you sleep. Try to wind down before bed and get yourself fully rested for the next day.

The Lethargy of Sleep Deprivation Credit Picture License: Me at work via photopin cc