From Protection Comes Perfection

From Protection Comes Perfection

What you wear when you go for a run can make a big difference in regards to your work out. The better your feet feel overall, the more comfortable and relaxed you will be during your run. It is absolutely crucial as a runner that you take good care of your feet. Here are some of the best running socks on the market.

  • ASICS Kayano Classic Quarter Socks – These are a great option for runners because they are not tight but have a snug fit. They also help to keep moisture away during a run.
  • Drymax Run Hyper Thin Socks – These socks are very thin and are the lightest socks on the market. They will keep your feet dry so they are a great choice if you have overly sweaty feet.
  • Thorlo Thick Running Crew Socks – These particular socks are a lot more therapeutic than the other brands. If you have feet that are sensitive this is the right choice for you.

It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort. Choosing the right shoes and socks for any athletic activity can keep not only your feet healthy but your body healthy as well. No matter what type of feet you have, there is something out there that is perfect for you.

The Benefits of Push-Ups

You probably had no idea that you could do exercises to improve your posture. There are certain types of exercises that can help improve your posture as well as your back health. The best kind of exercises you can to do obtain better posture focus on strengthening your core muscles such as your abdomen and pelvic region. These exercises are going to make you work up a sweat but you will notice a difference in your posture as well as how your back feels on a day to day basis. Here are some of the exercises that will help you improve your posture.

A plank is very similar to a push-up except you are placing your arms on the ground to do the pushing up and down. You are pushing yourself up and down while keeping your toes places firmly to the ground. The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region. It is also known to help your posture and you will start noticing a difference after doing them consistently.

From Protection Comes Perfection Credit Picture License: honeymoon feet via photopin cc