From Eyes Wide Open To Eyes Wide Shut
Nobody likes the feeling of not being able to go to sleep at night. It can be very frustrating and you cannot accomplish anything the next day. If it starts happening regularly it is called insomnia. Many things cause insomnia such as stress, emotional disorders such as depression, and many others. No matter what the cause of your insomnia may be, you definitely need a solution to your problem. If you feel like you have already tried everything you may be in luck. Keep reading to find out some of the better sleep aids on the market.
Kirkland Sleep Aid
Kirkland is the best over the counter sleep aid for insomniacs. It is known as one of the strongest sleep aids on the market and contains an antihistamine like many other sleep aids. It helps you to feel sleepy due to its ability to fight the histamine produced by your body. Doxylamine is its primary ingredient which is not easy to build a tolerance with.
Unisom Sleep Aid
Unisom Sleep Aid is a great choice if you do not want to experience sleepiness and grogginess the following day. It is also an antihistamine which means that it is much like Kirkland’s. This is a better one to start with if you have not ever had experience with sleep aids. You can take this sleep aid in 25-50 mg doses and contains Diphenhydramine.
There are some people who have either exhausted all of the sleep aid options and are looking for something that is more on the natural side. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.
If sleeping pills are not an option for you then there are other products available that you can try. The Verilux Happy Light claims to have products that can help you sleep better at night, provide light when there is none. It claims to boost energy, brighten your mood, and restore your focus. But how is that possible?
Verilux is primarily used for people with Seasonal Affective Disorder but can also be used for people who have trouble sleeping. You are supposed to turn on the light and go about your day as normal. You must place the light between 6 inches to 2 feet away from your face off to the side. There are levels of brightness and two different lenses. It is supposed to give individuals who feel depressed during colder, gloomier times, a feeling of higher energy, a better mood, and better focus throughout the day. Through balanced natural spectrum daylight it is supposed to cue your body to be more stable by eliminating fatigue.