Exercise: The Secret To Standing Tall
You probably had no idea that you could do exercises to improve your posture. There are certain types of exercises that can help improve your posture as well as your back health. The best kind of exercises you can to do obtain better posture focus on strengthening your core muscles such as your abdomen and pelvic region. These exercises are going to make you work up a sweat but you will notice a difference in your posture as well as how your back feels on a day to day basis. Here are some of the exercises that will help you improve your posture.
Doing a crunch with a twist has the ability to work your obliques as well as your abdomen. You will lie down on the floor as if you are going to do a sit up. Put your hands behind your head and lift your right shoulder off of the ground and over to the opposite side. You will rotate sides with each crunch. This exercise works your abdomen which indirectly strengthens your spine as well as your entire back.
Planks and Push-ups
A plank is very similar to a push-up except you are placing your arms on the ground to do the pushing up and down. You are pushing yourself up and down while keeping your toes places firmly to the ground. The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region. It is also known to help your posture and you will start noticing a difference after doing them consistently.
Knowing the right sleeping positions that are best for your posture can also help you as well. Sleeping on your sides is the best possible position to fall asleep in. This will help prevent lower back pain along with neck and shoulder pain. It might be necessary to adjust a bit to find your optimal sleeping position. Placing a pillow in between the two of your legs can also assist with back support and posture. While some people use regular size pillows, others are more comfortable with a body pillow. This helps to keep your back secure and in a healthy position to sleep.
Sleeping on your back may be a good idea if you have back problems, but if you do not, then it could cause you more harm than good. Make sure that you sleep with your head elevated if you do have to fall asleep on your back.