Sunday, August 20, 2017

Health & Fitness

Apple cider vinegar and fresh apple on a wooden background

A Natural Cleanser

Apple cider vinegar has been used as a home remedy for many years for a number of different aches, pains, and ailments. Many people use it to get rid of colds and as well as healing cuts and scrapes. But using it is also a great way to prevent getting kidney stones and helps get rid of your dry scalp caused by dandruff. Keep reading to learn more why it is important to keep apple cider vinegar in the house. Apple Cider Vinegar – Kidney Stones How much apple cider vinegar for kidney stones is needed varies depending on the…


Femme Fatale: Walking to Workout

If you enjoy working out then you need to have the right shoes for your feet. It is important to keep your feet comfortable in order to avoid any injuries and keep your feet from aching at the end of the day. It may take some time but when you find the right workout shoe your feet will thank you for it. Keep reading to learn more the best possible running and workout shoes. Workout Shoes for Women One of the best pairs of workout shoes for women is the New Balance Women’s 711 Mesh Cross-Training Shoe. You can purchase…


Nike for Women

Nike makes all kind of great athletic shoes for both men and women. In fact they make so many that it can be hard to decide which one is best for your new running regimen. Having the right attire for when you run will help you to increase your endurance and help you keep your feet comfortable and dry. Keep reading to learn more about the best Nike shoes and running socks for your next run. Nike Shoes for Women Nike Revolution 2 The Nike Revolution 2 is one of the best shoes you can buy when it comes to…

weitght loss

Weight Loss: Deliciously Smooth

Making shakes and smoothies is not only fun but can be very good for your body. They are very nutritious and help give you the vitamins and minerals that you need for the best possible you. You can have them for breakfast, lunch, or a snack and they are very easy to make. If you want to have the best smoothies imaginable, you have to find the right smoothie makers and blenders to create those perfect healthy treats. Hamilton Beach Multi-Function Blender You don’t need to spend a lot of money to get a blender that packs a big punch….


Because Running is living

Many people who run on a regular basis will tell you that running has changed their life for the better. Many of these same people say that when they first started out running regularly they felt like giving up. This is because they felt like they did not have the time or the patience to run daily. This is typically why people quit running or never start. If you are interested in getting fit and happier then here are some tips on how to start running your way to freedom. Tips for Runners If you are just starting out running…